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Kidney stones are a known potential side effect of the ketogenic diet. The risk of kidney stones can be reduced by supplementing with potassium citrates. The keto flu happens in 25% of people who try the keto diet. Explaining Rapid Methods For Perfect Keto Greger’s science based podcasts sound every bit as convincing as yours, ….  Read More

There are many ways to lose weight, and following the ketogenic diet is one of them. Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. Foods rich in saturated fats include fatty cuts of meat, milk products and coconut oil. Studies suggest that using coconut oil instead of other cooking ….  Read More